This is my favorite chili. Packed with protein and fiber and low fat its as healthy as it is tasty.
Ingredients
-1 lb lean ground beef
-1 onion, diced
-3 cloves crushed garlic
-2 15 oz cans kidney beans
-2 8 oz cans diced chili ready tomatoes
-2 10.75 oz cans chicken broth
-1/2 tsp salt
-1/2 tsp ground pepper
-1 tsp chili powder
-1/2 tsp cumin
-1/8 tsp cayenne
-1/8 tsp cinnamon
-1 oz dark chocolate
Brown beef in skillet, set aside. Saute onion and garlic in same pan until soft. In a large pot combine the beef, onions and garlic, beans, tomatoes, broth, spices, and chocolate. simmer on low heat for an hour. Makes 6 servings.
Per serving: 311 calories, 26 grams protein, 29g carbohydrates, 10g fat (4g saturated), 7g fiber
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