This is an interval cardio workout that I planned out and have been using for the last week. As with all interval training you will be alternating between effort and rest, to obtain a near maximum work level and calorie burn.
Workout of the Week
-Start with a moderate intensity five minute warm up. (I use the Airdyne bike.)
-Run 1 mile at or near your maximum pace. Then rest for half of your mile time.
-Next run up and down a flight of stairs ten times. Preferably holding weights in your hands. Rest for equal the time it took for the stairs then repeat.
-Finish with ten minutes on cardio of your choice. Maintain 75% max heart rate, determine maxHR by subtracting your age from 220.
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