When you start a new fitness plan, especially after a New Year's resolution, it is easy to be motivated. After some time passess, the new wears off, and you have to find a way to motivate yourself OR be like the other folks who magically disappear from the gym in March. Remember everyday that you accomplish a goal, you are a success. Oh, and when you are trying to come up with an excuse not to work out think about this video.
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