Workout of the Week: January 17,2009

This is a "metabolic" workout, its basically meant to tax all of your energy systems in order to maximize calorie burn and muscle tone. It also will help save time by providing cardio along with resistance training.

Workout of the Week

Perform a five minute moderate cardio warm up.
Then perform all exercises in a circuit, meaning with no rest between.
Take a ninety second break then repeat.
Do a total of three circuits.

-20 walking lunges (holding weights if you can)
-15 body weight jump squats (squat down, explode up)
-20 push ups (you can do it on your knees if you need to)
-10 bent over row
-10 push press
-20 bicycle crunches
-20 jumping jacks